Lauren Lane

  • Recipes
    • Fall/Winter
  • Services
    • Corporate Team Building
    • Food Stylist
    • Influencer Marketing
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
    • Fall/Winter
  • Services
    • Corporate Team Building
    • Food Stylist
    • Influencer Marketing
  • About
  • Subscribe

Homepage link
  • Recipes
    • Fall/Winter
  • Services
    • Corporate Team Building
    • Food Stylist
    • Influencer Marketing
  • About
  • Subscribe

×
Home » Recipes » Fall/Winter

Winter Kale Salad with Citrus and Honey Dijon Dressing

Updated: Nov 2, 2026 by Lauren Lane · This post may contain affiliate links · 1 Comment

1.3K shares
↓ Jump to Recipe

This winter kale salad is loaded with fresh oranges, pink grapefruit, and juicy berries, all tossed with an easy honey Dijon citrus dressing. It's a colorful, refreshing salad that takes just 20 minutes to make and is perfect for holiday dinners, winter gatherings, or anytime you want something fresh on the table.

Winter kale salad with orange and grapefruit slices, blueberries, blackberries, and honey Dijon dressing
Winter Kale Salad with Citrus

Quick Look: Winter Kale Salad with Citrus

  • ⏱  Prep Time: 20 minutes
  • 🔥 Cook Time: none
  • 🍽️ Servings: 6
  • ❤️ Why you'll love this flavor: Sweet, tart, and fresh with a tangy honey Dijon dressing
  • 🍪 Main Ingredients: kale, oranges, grapefruit, and berries
  • 👌 Difficulty: Easy
  • Best For: Holiday dinners, winter entertaining, or a light lunch
  • Make Ahead: Prepare the citrus and dressing ahead; assemble before serving

Summarize & Save this Content on

ChatGPT
Google AI
Perplexity
Grok
Add As a Trusted Google Source
Jump to:
  • Quick Look: Winter Kale Salad with Citrus
  • Why You'll Love This Winter Kale and Citrus Salad
  • Key Ingredients You'll Need
  • 🧑‍🍳 How to Make Winter Kale Salad
  • 🥄 My Tips for the Best Kale and Citrus Salad
  • Substitutions and Variations
  • Can You Make Winter Kale Salad Ahead of Time?
  • 🍲 What to Serve with Winter Kale Salad
  • 🤔 Common Questions for this Citrus Salad
  • ❤️ More Recipes You'll Love
  • Winter Kale Salad with Citrus and Honey Dijon Dressing

Why You'll Love This Winter Kale and Citrus Salad

Winter has a way of bringing a little gloominess to our homes, especially here in Kansas City when the clouds roll in and the cold settles in. This salad is my way of adding a little sunshine to the table.

I love combining different varieties of oranges with pink grapefruit, dark leafy kale, and fresh berries. The colors are beautiful together, and the homemade honey Dijon dressing balances the sweet and tart flavors.

  • It's gorgeous for entertaining. The blood oranges, grapefruit, and berries make this winter citrus salad especially pretty for Thanksgiving, Christmas, or a dinner party.
  • It's easy to make. No cooking required, just a little chopping, slicing, and whisking.
  • It's customizable. Use whatever citrus looks best at the store and add your favorite nuts or cheese.
  • It's great for making ahead. Prep the ingredients early and assemble everything when you're ready to serve.

Key Ingredients You'll Need

  • Kale: I love using Lacinato kale in this salad because its tender leaves and mild flavor pair beautifully with the citrus dressing, but any variety of kale works! You can also substitute spinach.
  • Oranges: I love mixing blood oranges, navel oranges, mandarins, or clementines. Different varieties give the salad beautiful color and a combination of sweet citrus flavors.
  • Pink grapefruit: Adds a slightly tart flavor that balances the sweetness of the oranges and dressing.
  • Blackberries or blueberries: Add fresh sweetness and a beautiful contrast to the greens and citrus.

For the Honey Dijon Citrus Dressing

  • Fresh lemon or orange juice and zest: Gives the dressing its bright citrus flavor. Freshly squeezed juice works best.
  • Honey: Balances the tartness of the citrus. Start with less and add more to taste.
  • Dijon mustard: Adds a little tang and helps bring the dressing together.
  • Extra-virgin olive oil: Creates a smooth, flavorful dressing. I like a good-quality olive oil, such as Cervasi.
  • Kosher salt: Brings out the flavors of the fruit and greens.
  • See the printable recipe card below for exact measurements.
Vibrant kale salad ingredients with citrus, including blood oranges, oranges, grapefruit, black berries, and kale on a wood cutting board.


🧑‍🍳 How to Make Winter Kale Salad

  1. Make Dressing: In a small bowl, whisk together the citrus zest, fresh lemon or orange juice, honey, Dijon mustard, and kosher salt. Slowly whisk in the olive oil until well combined. Taste and adjust the sweetness or acidity as needed.
  1. Prepare the Citrus Using a sharp knife, cut away the peel and white pith from the grapefruit and oranges.
  2. Slice the fruit into rounds about ¼-inch thick and remove any seeds. Using different varieties of oranges makes the finished salad especially colorful.
  1. Prepare the Kale
    Remove the thick stems from the kale and chop the leaves into bite-sized pieces. Wash and dry thoroughly. Place the kale in a large bowl and drizzle with a little of the prepared dressing. Gently massage the dressing into the leaves for a several minutes.
Winter Kale Salad with Orange is grapefruits and blueberries on a kale bed.
  1. Assemble the Salad
    Spread the dressed kale over a large serving platter. Arrange the sliced oranges and grapefruit over the greens, slightly overlapping the slices. Scatter the blackberries or blueberries over the salad. Drizzle with dressing. Taste and add a little extra salt or freshly ground black pepper if needed.

Serve this with Brunch and my Ricotta Egg Bites, Make-Ahead Breakfast Strata, Bacon Straws, Cinnamon Roll Hack, or Brioche French Toast Casserole.

🥄 My Tips for the Best Kale and Citrus Salad

  1. Massage your kale. Raw kale can be a little tough. A minute or two of gently massaging the leaves with a little dressing softens them and makes them much more enjoyable to eat. Alternatively, let that dressing set on the kale for 10 to 15 minutes before serving it.
  2. Remove the citrus pith. The white layer underneath the peel can be bitter. Cutting it away gives you beautiful citrus slices without that bitter bite.
  3. Use a variety of oranges. Blood oranges, navel oranges, cara cara oranges, and mandarins all work. I especially love blood oranges for their gorgeous color.
  4. Dry your kale well. After washing, use a salad spinner or clean kitchen towel to remove extra moisture so the dressing coats the leaves instead of becoming watery.
  5. Dress the salad in stages. Toss the kale with some dressing first, then save the rest to drizzle over the fruit when serving.

Substitutions and Variations

  • Switch the greens: Substitute baby spinach for kale if you prefer a more tender salad. There's no need to massage spinach.
  • Change the citrus: Try blood oranges, mandarins, clementines, or cara cara oranges. Use what looks freshest.
  • Add some crunch: Sprinkle ½ cup of toasted pecans, walnuts, or pistachios over the top.
  • Make it creamy: Add 3 ounces of crumbled goat cheese or feta for a savory contrast to the sweet fruit.
  • Use different berries: Blackberries and blueberries are both delicious. You can also use a combination.
  • Make it a meal: Add grilled chicken or roasted shrimp for an easy lunch or light dinner.
  • Try apple cider vinegar: For a tangier dressing, replace 1 tablespoon of the citrus juice with 1 tablespoon of apple cider vinegar. Adjust the honey to taste

Can You Make Winter Kale Salad Ahead of Time?

Yes! This is one of my favorite salads for entertaining because so much of the preparation can be done in advance.

Make the citrus dressing up to 3 days ahead and store it in an airtight container in the refrigerator. Whisk or shake it well before serving.

Wash, dry, and chop the kale a day ahead. Store it in the refrigerator in a covered container with a paper towel to absorb extra moisture.

You can also peel and slice the citrus earlier in the day. Refrigerate the fruit separately until you're ready to assemble.

For the prettiest presentation, arrange the salad and add the berries and final drizzle of dressing shortly before serving.

Winter Kale Salad with Orange is grapefruits and blueberries on a kale bed.

🍲 What to Serve with Winter Kale Salad

The fresh citrus and tangy dressing make this salad especially good alongside rich, savory dishes.

It's a lovely addition to a holiday dinner with roasted beef, pork, or chicken. I also like serving it alongside my easy chicken Marsala, easy pot roast or oven-baked ribs.

For a lighter meal, top the salad with grilled chicken or roasted shrimp.

🤔 Common Questions for this Citrus Salad

What type of kale is best for winter kale salad?

I prefer lacinato (Tuscan) kale because its tender texture and mild flavor work beautifully with the citrus dressing. Curly kale works just as well! Whichever variety you choose, remove the tough stems and chop the leaves into bite-sized pieces.

Do you have to massage kale for salad?

You don't have to, but I recommend it. Gently massaging chopped kale with a little dressing for a minute or two helps soften the leaves and makes them more pleasant to eat raw.

Can I use bottled citrus juice for the dressing?

Fresh lemon or orange juice gives the dressing the best flavor, especially because this salad relies on bright, fresh citrus. Bottled juice can work in a pinch, but the flavor may be different, and you'll still need fresh fruit for the zest.

How long does leftover kale salad last?

The dressed kale can hold up better than delicate lettuce, but the citrus and berries will release moisture as the salad sits. For the best texture and appearance, enjoy it the day it's assembled. Refrigerate any leftovers promptly and eat them within 1-2 days.

  • He will take pasta salad in a bowl with limes
    Elote Pasta Salad (Mexican Street Corn Pasta Salad)
  • Mixed green salad in a bowl with vinaigrette
    Mixed Greens Salad for a Dinner Party (Simple & Make-Ahead)

❤️ More Recipes You'll Love

Planning a winter dinner or holiday gathering? Try my easy chicken Marsala, crispy potatoes or Creamy Gorgonzola Sauce. Each pairs beautifully with this fresh kale and citrus salad.

I love recipes that look beautiful on the table without requiring hours in the kitchen, and this winter kale salad is exactly that. I hope it brings a little sunshine to your table, too!

If you make this winter kale salad, leave a star rating and comment below. I'd love to hear what you think!

xx, L

Winter Kale Salad with Orange is grapefruits and blueberries on a kale bed.

Winter Kale Salad with Citrus and Honey Dijon Dressing

Lauren Lane
A colorful winter kale salad with fresh oranges, pink grapefruit, and berries, tossed with a simple honey Dijon citrus dressing. An easy, refreshing salad for holiday dinners or everyday meals.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Course Salad
Cuisine American
Calories 842 kcal

Equipment

  • large bowl or platter

Ingredients
  

Salad

  • 1 large pink grapefruit
  • 3 oranges a combination of blood oranges, navel oranges, mandarins, or clementines
  • 1 bunch fresh kale tough stems removed and leaves chopped into bite-sized pieces
  • ¾ cup blackberries or blueberries

Honey Dijon Citrus Dressing

  • Zest of 1 lemon or orange about 1 tablespoon
  • 2 tablespoons freshly squeezed lemon or orange juice
  • 2 tablespoons honey 2-3 tablespoons
  • ⅓ teaspoon Dijon mustard
  • ¼ teaspoon kosher salt or to taste
  • ¼ cup extra-virgin olive oil

Instructions
 

  • Make the dressing. In a small bowl, whisk together the citrus zest, fresh juice, honey, Dijon mustard, and kosher salt. Slowly whisk in the olive oil until combined. Taste and adjust the seasoning or sweetness as needed.
  • Prepare the citrus. Using a sharp knife, remove the peel and white pith from the grapefruit and oranges. Slice into rounds about ¼-inch thick and remove any seeds.
  • Prepare the kale. Wash and thoroughly dry the kale. Remove tough stems and chop the leaves into bite-sized pieces.
  • Dress the kale. Place the kale in a large bowl. Add a little of the prepared dressing and gently massage the leaves for 1-2 minutes until they begin to soften.
  • Assemble the salad. Arrange the kale on a large serving platter. Layer the citrus slices over the greens, slightly overlapping them.
  • Add the berries. Scatter the blackberries or blueberries over the salad.
  • Finish and serve. Drizzle with additional dressing just before serving. Season with more salt or freshly ground black pepper if desired.

Notes

Add ½ cup toasted pecans, walnuts, or pistachios for crunch.
Add 3 ounces of crumbled goat cheese or feta for a creamy, savory addition. Substitute spinach for kale if preferred.
Serve with grilled chicken or roasted shrimp for a complete meal.
To make ahead, prepare the dressing up to 3 days in advance and refrigerate. Wash and chop the kale a day ahead, and slice the citrus earlier in the day. Assemble just before serving.
For an apple cider vinegar variation, replace 1 tablespoon of the citrus juice with 1 tablespoon apple cider vinegar and adjust honey to taste.

Nutrition

Calories: 842kcalCarbohydrates: 88gProtein: 8gFat: 56gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 40gCholesterol: 1mgSodium: 627mgPotassium: 1348mgFiber: 20gSugar: 63gVitamin A: 5229IUVitamin C: 339mgCalcium: 280mgIron: 2mg
Tried this recipe?Let us know how it was!

More Cozy, comforting fall/winter recipes

  • Cottage cheese wrap filled with turkey, lettuce, tomato and avocado.
    Cottage Cheese Wraps (Easy High-Protein Flatbread)
  • better boxed
    How to Make Box Brownies Better: 3 Easy Boxed Brownie Hacks
  • Pan-seared chicken breasts in a creamy mushroom sauce, garnished with fresh herbs. The chicken is browned and surrounded by a rich sauce with pieces of mushrooms and green herbs on top.
    Chicken Marsala Without Marsala Wine: Easy Recipe + Best Substitutes
  • Boursin chicken with browned chicken cutlets in a creamy sauce.
    Creamy Boursin Chicken Recipe: One Pan, 30 minutes.

Comments

  1. Lauren Lane says

    November 02, 2026 at 6:08 pm

    5 stars
    This is a stunning salad that works all fall in winter long! Serve it for the holidays or a beautiful late lunch. I hope you enjoyed as much as I do.

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome! I’m Lauren, a food blogger, recipe developer, culinary influencer and food stylist with 25 years of creative and marketing experience. My passion for food goes beyond the kitchen and is about bringing people together with tips on hosting a dinner party with delicious party menus, easy make-ahead recipes, and even a dinner party checklist. Whether it's a weeknight family dinner or dinner party menu ideas, I have you covered!

More about me

Popular Recipes

  • Winter Kale Salad with Orange is grapefruits and blueberries on a kale bed.
    Winter Kale Salad with Citrus and Honey Dijon Dressing
  • Glass bottle turned into a DIY mosquito repellent, tiki torch on a pretty patio.
    DIY Tiki Torch: How to Turn Any Glass Bottle Into a Citronella Torch
  • A shrimp boil with shrimp, sausage, corn on the cob, potatoes, onions, and lemon slices served on newspaper, with a bowl of lemons and flowers on a checkered table outdoors.
    Easy Shrimp Boil Recipe
  • Italian dinner table setting with basil and candles
    How to Host your First Dinner Party
  • Lemon blueberry bundt cake with glaze, lemon slices and blueberries.
    Lemon Blueberry Bundt Cake (Moist & Easy with Lemon Glaze)
  • Golden baked chicken tenders with crispy panko coating served with creamy dipping sauce and lemon wedge
    Crispy Baked Chicken Fingers (With Panko)

Thanksgiving Recipes

  • A chicken breast stuffed with stuffing on a white plate, smothered and gravy
    Chicken Breasts Stuffed with Stuffing Recipe (Easy + Juicy Every Time)
  • Apple Puff Pastry Recipe on cutting board with apples
    Apple Turnovers With Puff Pastry
  • Chicken Pot Pie Recipe with Cream of Chicken Soup in pie pan
    Chicken Pot Pie Recipe with Cream of Chicken Soup
  • slow cooker chicken and dumplings with canned biscuits
    Slow Cooker Chicken and Dumplings with Canned Biscuits
  • Brioche French toast in a casserole dish with a spoon, garnished with powdered sugar
    Brioche French Toast Casserole

Footer

Polices

  • Privacy Policy
  • Disclaimer
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Menu

  • Contact
  • About

Copyright © 2025

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.