Power Bowl, Grain Bowl, Buddah Bowl

The BOWL: Trending now as  Buddha Bowls, grain bowls, macro bowls, and power bowls…no matter what you call them, they are a fabulous, healthy all-in-one meals that are easy to put together and the combinations are endless. The basic formula: Grains + Protein + Toppings + Sauce

Power bowls are easy to make, endlessly customizable, and incredibly versatile. Follow this basic guide to master the art of the power bowl. 

But of course, I’m going to share a few tips to ensure you have the fabulous bowl the first time.

TIPS: 

SIZE: Watch the portion size of each ingredient in your bowl.  It’s easy to get crazy and add LOT’s o calories!   

LEFTOVERS: Leftover veggies and proteins are convenient and a great way to “cook once eat twice”

STOCK: Cook your grains in chicken stock, beef stock or veggie stock for added flavor

PORTIEN: Protein is super important in these bowls.  It’s the ingredient will keep you full throughout the day.  I used grass-fed beef in this bowl because it’s healthier and more nutritious.  I order my beef from my friend Sara at Salt Creek Farm, a third-generation Kansas farm. I order her subscription box so I always have healthy protein on hand! I love supporting local businesses and the beautiful way she farms.

VEGGIES:  Load up on the veggies.  I like using a combination of raw and cooked veggies.

SAUCES: Sauces are what can give each bowl a totally different flavor. TahinI, Salsa, Sweet and sour sauce, Pesto, Thai peanut sauce, Vinaigrettes, Sauce, and Tzatziki sauce are just a few ideas.