High Protein Overnight Oats
Creamy, customizable high protein overnight oats you can prep in under 10 minutes—no cooking, no stress, and endless flavor options like apple cinnamon, blueberry, or banana PB. Breakfast is officially handled.
Servings: 1
Equipment
- overnight oats containers
Ingredients
- ½ cup rolled oats
- ¼ cup protein powder or to taste
- ¼ teaspoon vanilla extract
- ¾ cup milk or water
- 1 teaspoon maple syrup optional
Add-in's
- Fresh berries
- Nuts or seeds
- Nut butter
- Dark chocolate chips
- Greek yogurt
- Banana slices
- Chia seeds
- Honey
- Shredded coconut
- Cinnamon
- Diced apples
- Espresso powder
- Maple syrup
- Almond extract
- Crushed graham crackers
- Dried fruit
- Sprinkles because life
Instructions
- Add oats and protein powder to a bowl or jar
- Stir in vanilla and milk or water
- Cover and refrigerate at least 4 hours or overnight
- Stir before eating and adjust liquid if needed
- Add toppings and enjoy cold or warm
Notes
Can I make protein overnight oats with water?
Yes. Water works surprisingly well, especially when paired with flavored protein powder. How long do overnight oats last?
Up to 5–7 days in the refrigerator when stored in airtight containers. Can I heat overnight oats?
Absolutely. Microwave until warmed through if you prefer hot oatmeal. What protein powder is best?
Vanilla whey for creaminess, or a high-quality plant protein for dairy-free.
Yes. Water works surprisingly well, especially when paired with flavored protein powder. How long do overnight oats last?
Up to 5–7 days in the refrigerator when stored in airtight containers. Can I heat overnight oats?
Absolutely. Microwave until warmed through if you prefer hot oatmeal. What protein powder is best?
Vanilla whey for creaminess, or a high-quality plant protein for dairy-free.
