High Protein Overnight Oats
Creamy, customizable high protein overnight oats you can prep in under 10 minutes—no cooking, no stress, and endless flavor options like apple cinnamon, blueberry, or banana PB. Breakfast is officially handled.
Servings: 1
Calories: 401kcal
Equipment
- overnight oats containers
Ingredients
- ½ cup rolled oats old fashioned oats
- 1 scoop protein powder tested with: Clean Simple Eats Whey Isolate Protein Powder, Vanilla
- ¼ teaspoon vanilla extract
- ½ cup milk or water
- ¼ cup non-fat greek yogurt
- 1 teaspoon maple syrup optional
Instructions
- Mix the protein powder and milk. In a jar or bowl, whisk together the milk and protein powder until smooth.
- Add the remaining ingredients. Stir in the Greek yogurt, vanilla extract, maple syrup (if using), and rolled oats until completely combined.
- Refrigerate. Cover and refrigerate for at least 5 hours or overnight, until the oats have softened and the mixture has thickened.
- Stir and serve. Stir the oats before eating, adding a splash of milk if needed. Top with fresh berries, banana, nuts, or your favorite toppings. Enjoy cold or gently warmed.
Notes
Protein powder: This recipe was made with Clean Simple Eats Vanilla Whey Isolate Protein Powder. Other protein powders may change the texture and nutritional values.
Liquid: Milk makes the oats creamier. Water or dairy-free milk can also be used, but the protein content will change.
Storage: Refrigerate in an airtight container at 40°F or below and enjoy within 3–4 days.
Toppings: Add fresh fruit, nuts, or granola just before serving for the best texture.
Nutrition: Values are estimates and will vary depending on the protein powder, milk, sweetener, and optional toppings used.
Nutrition
Calories: 401kcal | Carbohydrates: 43g | Protein: 39g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 67mg | Sodium: 113mg | Potassium: 509mg | Fiber: 4g | Sugar: 14g | Vitamin A: 280IU | Calcium: 333mg | Iron: 4mg
