Excited to host our first retreat aimed at bring relaxation, restoration and rejuvenation!

Combining inspiring cooking classes, herbology workshops with movement and mindfulness, Our goal is to bring relaxation, restoration, rejuvenation and inspiration to all levels of your being.

introduction to the day [1:00-2:00 ]

gentle yoga by the pool  [2:00-3:00 ]

cool off relax poolside [ 3:00-4:00 ]

culinary class & dinner [4:00-7:00] 
heart-healthy, farm-to-table dinner.
herbology, mindful eating & inspiration to ignite your on your own healthy journey

being present in the flow [7:00-7:30]
we all know the benefits of being present and mindful, but mindfulness can be inreceasnlgy difficult to achieve. we will be sharing tips and inspiration.