Black Eyed Pea Dip!

Kickstart Your New Year with the Easiest (but Tastiest) Black Eyed Pea Dip using canned black-eyed peas.

Hey party people! New Year's is creeping up, and let's be real – who has the energy to slave away in the kitchen after a night of festivities? Not you. That's why we're bringing you the ultimate canned black eyed pea dip recipe. It's so easy, even your kid could probably make it. (Disclaimer: Please don't let your kid near the stove.)

Open Those Cans Like a Pro:

• Pop open those black-eyed pea cans like you're unveiling a treasure. Drain and rinse them – we don't want any unnecessary can juice drama.

1. Dump and Mix:

   • Throw the ingredients in an oven-safe dish and give it a mix!

2. Dress to Impress:

   • I like to add a little green pepper chopped parsley on top to get it I will pop of color. But that's purely optional

3. Chill, Don't Stress:

   • This recipe can be assembled ahead of time and pop in the refrigerator until you're ready to take it off. A perfect make ahead party dip. You can also make this recipe with black beans and it’s equally as delicious but not as lucky.

4. Serve with Whatever You Can Find:

   • Grab some tortilla chips, pita, or even just a spoon. It's a new year – we're not judging.

There you have it – the laziest, tastiest canned black-eyed pea dip for your New Year's shenanigans. Dive in, share with friends, or hog it all for yourself. This recipe is so foolproof you might even impress your microwave. Happy dipping, people! 🎉

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snacks

American

Yield: 8-10

Author: Lauren Lane

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New Year Easiest (but Tastiest) Canned Black Eyed Pea Dip!

Hey party people! New Year's is creeping up, and let's be real – who has the energy to slave away in the kitchen after a night of festivities? Not you. That's why we're bringing you the ultimate canned black-eyed pea dip recipe. It's so easy, even your kid could probably make it. (Disclaimer: Please don't let your kid near the oven.)

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Cook modePrevent screen from turning off

Ingredients

• 2 (15 oz.) cans of black-eyed peas, rinsed and drained
• ½ cup finely chopped onion
• 1 jalapeño, finely chopped, seeds and membranes removed (less or more depending on heat preference)
• ½ cup sour cream
• ½ teaspoon ground cumin
• ¼ teaspoon kosher salt
• ¼ teaspoon black pepper
• 1 1/2 cups shredded cheddar cheese

For Serving

• Tortilla chips or carrots and celery
• Optional toppings: Chopped green onions, chopped fresh paraley or chives or hot sauce.

Instructions

1. Preheat the oven to 350. Spray a 2-quart casserole dish with cooking spray and set aside.
2. Place one can of the rinsed, drained black-eyed peas into a large bowl. Mash lightly with a fork.
3. Add the remaining black-eyed peas, onion, jalapeño, sour cream, cumin, salt, pepper, and 1/2 of the cheese. Mix well to combine.
4. Transfer the bean mixture to the casserole dish. Top with the remaining shredded cheese.
5. Bake at 350 for 20-25 minutes, until hot and bubbly.
6. Serve warm with tortilla chips or other dippers and desired toppings.

Notes

Make ahead tips for black-eyed pea dip:

• Assemble the entire dip, top with the shredded cheese, then cover your casserole dish with plastic wrap and refrigerate for up to a day.
• Remove the dish from the refrigerator as you are preheating the oven.
• Bake as instructed, adding 5-10 minutes to ensure the dip gets hot and bubbly.

Nutrition Facts

Calories

167.26

Fat (grams)

8.88 g

Sat. Fat (grams)

4.56 g

Carbs (grams)

14.13 g

Fiber (grams)

3.6 g

Net carbs

10.53 g

Sugar (grams)

2.52 g

Protein (grams)

8.41 g

Sodium (milligrams)

184.27 mg

Cholesterol (grams)

23.73 mg

It varies based on the number of servings

https://www.lauren-lane.com/blog/easy-black-eyed-pea-dip

© Lauren Lane

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