CHOCOLATE HUMMUS (AKA BROWNIE BATTER HEALTHY DIP)
Chocolate Hummus Dippers that tastes like brownie batter! Healthy and Delicious
The main ingredient in hummus is beans. If your child will eat beans, they are great source of nutrition. There are also many benefits to eating beans:
-Fewer meltdowns A diet high in fiber reduces insulin spikes which helps regulated “moods”
-Prevents Childhood Obesity Studies show that plant-based diets high in fiber and protein can prevent weight gain and obesity
-Packed With Nutrition Beans are an excellent source of folate, zinc, iron and magnesium. They’re also high in antioxidant that fights inflammation.
-Boosts Gut Health Studies show eating beans can strengthen the gut microbiome and gut health which is linked to improved immunity
-Combats Constipation If your kid struggles with constipation, try adding beans into his diet.
-Prevents Disease Studies show people who eat beans have a lower risk for heart disease, stroke, type-2 diabetes, and cancer.